Able and Disabled

Hey! I hope you are well! I've been SUPER busy with my new job so apologies if I've been a bit quiet online recently. In the search for coping mechanisms to help me manage my own well being and working full-time I've been dive back into the online autistic community and it's raised a question for myself: what if I had been diagnosed earlier? That's what I want to talk about today. One of the loudest arguments I hear for the hesitation around diagnosing young people as autistic is that it places a label on them too early in life. As someone who was diagnosed a bit later than you'd normally expect I see serious issues with this argument. As an undiagnosed autistic person I spent years having labels put on me; weird, socially awkward, annoying, basically every label but the correct one; autistic. All these incorrect labels were the truly detrimental ones, the ones that knocked my confidence. The correct diagnosis of autism isn't just a label, it's under...

Good Afternoon, I hope you having an absolutely glorious summer whether you are. Today's topic isn't exactly the most cheerful, sunny topic. Having recently finished university for the year I have been looking for some work so that I can support myself in London for the summer. Trying to get a job is rarely easy for anyone, however the system is undoubtedly ableist. We live in a society where the goal is so often making money and if working with so one requires a change of perspective or environment then that is seen as a frustrating obstacle rather than opportunity to work with a new person with potential skills and experiences. It's true, being disabled or someone who struggles with mental health does increase your life admin, but it kinda puts a bad taste in my mouth when I'm turned away from a full time position because I have regular appointments. This summer I have also found my autism has been a greater challenge in finding employment. It's hard to not fe...

Hey! I hope you are all doing so well. Thank you so much for being patient while I took a small break. As those of you who have read my previous posts may know I have been going through a rather difficult depressive episode and anxious period. One thing I haven't yet talked about is the toxic living situation which had in fact worsened my mental state and heavily affected my self esteem and worth. While I don't wish to go into detail about the exact nature of this situation, what I would like to talk about today is how being in a much more supportive environment has massively helped me start moving forward. Leaving my previous living situation I was struggling with an excessive amount of anxiety and extremely poor self esteem. I had left with a conditioned fear of upsetting or angering those around me, and I was carrying a lot of trauma from being trapped in a situation in which you are constantly being torn down. I felt like my nature as an autistic and anxious individual ha...

Hey! I hope you've had a great week and if you were involved I hope you had a fab Autism Awareness Week! Today I wanted to talk about autism again because something I experience a lot, including recently, is people questioning how autistic I am. Quite often the way it's worded isn't suggesting that I'm not autistic but rather that I'm not THAT autistic, which is still frustrating because it can feel like the ways in which I do struggle are being undermined. Today I thought I'd talk about why this might be an impression that some people have of me and why it can be SUPER annoying! First, different people see different sides of me. This can be for a number of reasons; how close we are, what kind of situations we experience together and how often we see each other. Masking is a common trait among those on the spectrum. It's not so much that we're being fact, we're still us, but simply that we might be focusing really hard on things such as social sk...

Hey! I hope that everyone, both those who are neurodiverse and those who are not, is having an awesome Autism Awareness Week! This week is a great opportunity to share and hear many amazing stories from those on the spectrum, and potentially learn something new whether you are autistic or not! Today, at the halfway mark of the week, I thought that I would share a slightly fuller story of my experience with autism as an autistic person who was diagnosed less than a year ago. Around the time of my diagnosis I did share what that process was like for me. However, many of those who received later ASC (Autism Spectrum Condition) or ASD (Autism Spectrum Disorder) diagnosis will tell you, your story is never quite as simple as having a suspicion, seeing a doctor and being diagnosed. That is what I wanted to talk about today. (Freya is 12 years old and standing in a rock pool, looking rather cold) In my diagnosis post I spoke about seeing a doctor about my experiences during sixth f...

Hey! Sorry that it's been a hot second. Things have a bit a lot lately and I've been find it really tough. Part of this has been my struggle with the mental health system. My mental health has suffered lately, bringing my depression to the centre of my health struggles as my biggest challenge. It's been hard and perhaps the hardest part has been feeling unable to access the support I need. Don't get me wrong, I am INCREDIBLY grateful for the NHS and to live in a country where there are a lot of free options for medical help, but that doesn't mean that the system is perfect. Trusts are uncommunicative, waiting lists are exceedingly long, choices of types of mental health support can be limited. It can often feel like you need to be on the brink before you can access help, as though treatment is retrospective rather than preventative. The government can say that they are increasing funding in the mental health sector and that they are doing all they can to fight s...

Hey! So the last six months have flown by and here we are, I have officially graduated from the Scope For Change Programme. The graduation itself was amazing! It was wonderful to see so many of my awesome friends again and to hear from some great guest speakers, especially Sam Renke who is absolute activism goals! However, today I thought I would focus on the programme itself and what I've taking away from it because I feel so grateful and blessed to have been given this opportunity to grow and work with so many fabulous people. (Freya accepting her certificate for completing Scope For Change) How to put Scope For Change into words? Inspiration, Friendship, Encouragement, Support; it's so difficult to sum up such a huge experience into such few words. To help I thought I would share with you the speech I gave at the Graduation on the 14th (such a lovely way to spend Valentines Day, it was wonderful!): Hello, my name is Freya. I’m a twenty year old student studying Ti...

Hey! I hope you're well and have been taking good care of yourself. If you read my last post you may remember that one aspect of my recent difficulties has been a recent increase in my hair pulling, a behaviour linked to an impulse control disorder I have called trichotillomania. If you've never heard of this condition (trust me you're not alone!) the NHS defines the disorder as  " when someone can't resist the urge to pull out their hair." It is often classified as an Impulse Control Disorder, or more recently a BFRB, which stands for Body Focused Repetitive Behaviour. The most important thing to remember about Trich is that regardless of whether the individual is pulling consciously or subconsciously they most likely have no control over this behaviour. There is a very good reason why it is understood as a disorder of one's ability to control the particular impulse to pull. I've been struggling with Trichotillomania for somewhere around seven yea...

Hey! I've been having a shit time recently and I've been struggling to talk about that truth. Being able to admit to anyone that I've been struggling with my mental health has taken me about five months. Anyone who follows my blog will know that I am the biggest advocate for breaking down the stigma surrounding mental health and being open about our personal battles, but sometimes that is easier said than done and we shouldn't be judged when we struggle to be open. Mental health is an incredibly difficult thing to deal with because you are ill but you can also have your brain telling you that you have no reason to be ill or that it's shameful to be ill or that it's your own fault to be ill (which are all lies of course). However, right now I feel like I need to talk and I want to talk so that's what I'm going to do. TRIGGER WARNINGS: Depression, Anxiety, Self-Esteem, Trichotillomania, Mental Health ❤ I don't really feel like discussing the...

Hey! I hope you are well and having a fantastic 2019 so far! I can't believe that we are already halfway through the first month of the year! Today I wanted to talk about cerebral palsy, a topic I haven't focused very much recently. Even though cerebral palsy affects me in many ways every single day, I no longer receive regular medical attention for this particular facet of my disability and not a lot changes in my condition. For this reason I perhaps talk about cerebral palsy a little less; it's the diagnosis I've lived with the longest and is the most stagnant. However, I recently made the decision to purchase myself a walking stick and thought this may be a good experience to share. As I have already mentioned, I don't really see any doctors or other medical professionals on the basis of cerebral palsy anymore, meaning that the decision to get a stick was entirely my own. I don't think that this fact makes my decision or use of a walking stick any less va...

Hey! Hope you are well! Sorry for the slight break in posts over Christmas, I just felt that following some of my difficulties at the end of last term I needed that time to take care of myself and relieve some of the pressure I felt under. Now I am back and I'm looking forward to a whole new year of content and conversation, especially since there will be so much to talk about, such as my year abroad and turning 21! It looks as though there will lots of new, exciting things happening on this blog in 2019! Mental health and the new year is what I wanted to talk about today. New Year's Resolutions are always an interesting topic; some people make them and some people don't, some people stick to them and some people abandon them. My New Year's Resolutions last year were very focused upon work and productivity. My focus was mostly upon getting a job, saving money and specific grade goals, and while all these goals were incredibly important at the time and I still want t...

TRIGGER WARNINGS: Anxiety, Stress, Mental Health Hey! I hope you've been well. Honestly, I've been finding the last couple of weeks very challenging; physically and emotionally. To anyone who has spent time with me recently this will not be a surprise. This first term has been tough and it has knocked me and it has tired me, and it is only now that I've started to show myself my kind of compassion that I have needed. Today I thought that I'd talk a little about my recent experiences with burnout, stress and mental health as an autistic person with mental health and physical health challenges, partially for awareness and partially to let anyone who is having a difficult time right now know that they are not alone and that it is okay to struggle. I have always been one to push myself and expect myself to be capable of doing more and more; in short I have never been very good at showing kindness to myself. I have always been heavily critical of myself and have always...

Hey All! Sorry for my absence last week. Things haven't been overly easy recently and I needed to focus on coping with the basics for a little while but today I'm back to have an honest chat about the importance of speaking out about mental health, why this can be difficult and why it is especially important not to feel bad for struggling. Over the last term I have been struggling, both with individual circumstances and with my mental health but I really want to work on my self-compassion and being open when I am having a difficult time. Ultimately that is exactly the kind of thing that all my work on here and with #InvisiblyValid is all about, overcoming stigma and feeling valid in our experiences. Having found myself struggling with anxiety and mood related issues throughout my life I have and still do experience the difficulties attached to being open about your mental health struggles. I think it's especially important to recognise that stigma isn't overcome onc...

Hey All, Unsurprisingly, following my diagnosis in the summer autism has become sort of its own special interest in my life. This is an experience which I have heard a few different people talk about online and it is my opinion that this comes from our instinctive need to research and understand. At least personally the way I process things is often by learning about them, meaning that the way I process is often less emotional and more informative. For this reason I have read a lot of books about autism in the months after my diagnosis. I think that this way of processing the diagnosis is more common than we may think, a fact that is suggested to me in part because I was actually recommended a few different books on my diagnosis letter. I have read several books and have found helpful parts in all of them, whether they be fiction, non-fiction or more of a memoir. However, I recently read 'Odd Girl Out' by Laura James and this was a book that I not only found useful but also f...

Hi Guys! Sorry for not posting as usual on Wednesday. I've actually got a bit of a cold at the moment and I thought that's what I would talk today; disability and illness. Obviously many of those who live with chronic illness would identify themselves as disability but today what I want to talk about is rather the experience of minor illness or sickness (e.g. bugs, flus, etc.) with disability, as I think it's not something that is often talked about. I would like to talk about sickness in regards to both physical and neurological disabilities and why being sick when you already live with other conditions can be a potentially frustrating experience. Please remember that when I am talking about physical symptoms that I am not a professional and that I am only talking from personal experience. I think the experience of disability and sickness that is most understood is that of physical disability. It is completely understandable that if you already live and experience a c...

Hey All! I hope everyone is well! For those of us at university term one is now in full swing. At this point it is easy and understandable to start feeling a little overwhelmed. I know that with both university and work, I have found myself experiencing an increase in instances of overload, particularly as a student with autism. It is often part of student and autistic nature to want to push through the overload, meltdowns and shutdowns and keep on working but too often this is actually the worst thing you can do. Sure, you need to keep on top of assignments and due dates but it is also important not to push yourself too far because if you burn out it is likely you'll struggle to do anything at all. As an autistic individual I find myself often seeking and relying upon routine and plans. In order to prevent myself overwhelmed and make sure that everything gets done I've been creating weekly schedules for myself, containing my classes, shifts and the work I need to do at hom...

Hey All! Sorry for the delay in posting, it's been kind of a hectic week! That's actually part of why I've chosen to talk about 'Functioning Labels' today. Both those within and outside of the autistic community will be aware of the phrases 'High Functioning' and 'Low Functioning' but less people will probably be aware of the controversy surrounding them. I've heard several different people define these terms several different ways. Some people use quite a broad definition of 'High Functioning,' using it to mean anyone they deem to be 'coping,' while others seem to use a very specific definition as a reference to average IQ and the ability to talk. Regardless of the exact intended meaning of these phrases many of us believe them to be outdated and unhelpful. There are two primary problems with the use of 'Functioning Labels' and this is what I wish to discuss. Firstly, we don't always feel 'High Functioning....

Hey All! Hope you are all well! I now this post is coming to you a little early, with my weekly posts normally going on Wednesdays, but I thought I would give a little extra reading this week! I'm not entirely sure whether that is in fact a positive way of wording it but oh well, I have something really exciting to talk about today! As regular readers will know in June I became involved in an awesome project called 'Scope For Change.' 'Scope For Change' is a six month programme aimed at training young adults to become disability campaigners and at helping them set up their initial campaigns. Following the Launch Event in June, this weekend was the Residential, a REALLY fun weekend of both activities and talks, both of which were designed to bring us even closer together as a group and help us further consider what we want our campaigns to be. I thought I would post today to tell you a little about my experience of the Residential and the kind of direction in whi...